If you are looking to learn more information about the importance of the outdoors and physical activity during COVID-19, the article “Getting your kids outdoors during COVID-19” has you covered. This resource stresses how essential it is for children to go outside for at least 60 minutes per day, not only for their mental and physical health but also to fight against COVID-19. Exposure to outdoor environments reduces fear, stress, anger, and blood pressure, and it helps build a strong immune system by the intake of vitamin D through natural sunlight. Overall, this article emphasizes how critical it is to continue to go outside in a safe way in order to maintain a person’s wellbeing. Click the link below to read more!
https://healthydebate.ca/2020/04/topic/getting-kids-outdoors-covid-19